• 07:58 — Morning shake.
• 09:30 — Banana and 510ml of water
• 12:50 — Beef with salt and pepper, about 300 g.
• 16:03 — Coconut water.
• 16:48 — Nestlé water, apple protein drink, and sweet potato.
• 18:17 — Orange Electrolytes

07:58

• 200 g banana.
• 200 g sweet potato.
• 70 g oats.
• 30 g peanut butter.
• 4 eggs.
• 100 g blueberries.

Notes

• Spent time in C Building today.
• C still has freezer meat available, which made it easy to walk in and eat quickly.
• The building also has a downstairs fridge with relatively healthy meals, fruit, water, and snacks.
• This is the same principle behind Morning Shake and Afternoon Slop: reduce friction by making decent food immediately available.

• 06:30 — Morning shake.
• 09:00 — Clear matcha.
• 10:35 — NH-25 and boiled egg.
• 16:31 — Afternoon slop.

06:30

• Better, beginning to feel normal.

13:54

• Added pumpkin seeds and almonds today.
• Still not made broth but don't notice the difference when just using water

Notes

• Vitamix cut out while I was on the phone and not standing near the unit.
• It has overheated and cut out only a couple of times over the years; it usually turns back on after a few minutes.
• Need a failure plan because the slop and shake system depends heavily on the Vitamix.
• Current motor is over ten years old, and the jug has already been replaced once.
• Consider buying a spare base for storage.
• Ask the supplier about maintenance or deep repair. They are still reliable: the tamper arrived within two hours last week.

• 07:32 — Morning shake.
• 09:15 — Banana and 510ml of water.
• 12:42 — Afternoon slop.
• 12:55 — 30 g pumpkin seeds.
• 15:00 — Pineapple fried rice and grilled chicken.
• 16:10 — Water.

Morning Shake 07:32

• 200 g banana.
• 200 g sweet potato.
• 70 g oats.
• 30 g peanut butter.
• 4 eggs.
• 100 g blueberries.

Notes

• Morning shake container loop is still not clean.
• I drink the shake in A, then sometimes fail to return the container to B.
• This creates uncertainty about where the containers are.
• Today I thought there were none in B, then found one in an unsorted bag on the balcony that had been there for days while clearing the room after glass was smashed rushing to go back to A.
• The issue is simple: every Vitamix jug/container needs a Forever Place and a return step after use.

Afternoon Slop 12:36–12:52

• One prepared slop box.
• Extra water added.
• 30 g pumpkin seeds eaten separately.

Notes

• Slop prep started at 12:36.
• Drinking started at 12:42.
• Soup and cleanup finished after 16 minutes 6 seconds.
• Forgot to add pumpkin seeds at the beginning. Add this to the slop checklist.
• Some No Space wandering during the eating window. Keep tightening the slop loop.
• The loop is improving and reducing the pull to eat out.

• I set forever places for the measuring, tape, wallet, keys.
• Thinking of moving the long shelves to go above the kitchen stand so can store bags up there when getting in.
• The inbox behind the door is functional but need to empty it more often.

• Eggs again.
• Few moments when leaving I didn't know where my wallet was.

• I wrote the first version to send to R2 and R4 today.
• They will likely receive it differently. But positive impressions for both.
• Last week was my first written COMMs in general and it went really well.

• This week is W52 for starting the framework with R2.
• PAT has done a good job so far.

• 07:20 — Morning shake.
• 12:59 — Afternoon slop.
• 15:01 — Green electrolyte drink.

07:20

• 200 g banana.
• 200 g sweet potato.
• 70 g oats.
• 30 g peanut butter.
• 2 eggs.
• Blueberries.

Notes

• Morning shake is working.
• Process needs to be smoother.
• First proper test with oats dry-blended and stored in individual servings.
• Sweet potato and banana are now also stored in individual servings.
• Next improvement: make peanut butter cubes.

12:50–13:15

• One prepared slop box.
• Just over 250 g bone broth.

Notes

• Prep took 2 minutes 20 seconds without a checklist.
• Being able to get into B and make this quickly is great.
• Then eating and cleaning was within 15 minutes.
• Ran out of bone broth. Have feet in the freezer but will need to get soup bones tomorrow.
• Next improvement: Order various silicone moulds to freeze already blended servings.

• 08:29 — Morning shake.
• 14:00 — High-protein lactose-free chocolate milk.
• 14:10 — One slice cheese pizza, one shrimp bao bun, two chicken egg custards, and five-bean pot.
• 15:30 — About 300 g rice and two chicken breasts.

08:29

• 2 banana.
• 200 g sweet potato.
• Oats.
• Peanut butter.
• 4 eggs.
• Blueberries.

Notes

• Tomorrow’s shake prep exposed several No Space gaps.
• Vitamix jug was in A. Went there to get it. Then forgot eggs. Realized back in B.
• The shake itself works. The tool, ingredient, and movement loop needs a checklist.

Afternoon Slop

• Did not eat.

Notes

• I wanted to keep four portions prepared.
• Current stock: four afternoon slops and four morning shake preps.
• Keeping the numbers aligned removes stress from working out how to prep next.

• 05:45 — Morning shake.
• 09:56 — Four marinated ribs reheated in the steamer.
• 10:24 — Cobb salad with grilled chicken, bacon, avocado, egg, tomato, blue cheese, and sauce.
• 12:30 — Chicken blueberry smoothie.
• 14:50 — Carrot, apple, and celery juice.
• 15:00 — Chicken buffalo wrap. Salad with pumpkin seed, carrot, pickled beetroot, almond, forgot the others and raspberry dressing.
• 17:00 — 500 ml water.

Notes

• The steamer reheated the ribs very well, better than a microwave.

05:45

• 210 g banana
• 200 g sweet potato
• 70 g oats
• 30 g peanut butter
• 2 eggs
• 102 g blueberries

Notes

• Was out, so did not have.
• Preparing the next four days now.
• It is now easy and should make a massive difference.

• 08:12 — Morning shake.
• 12:00 — Afternoon slop.
• 18:47 — 15 g of pumpkin seeds.

08:12

• 228 g banana
• 200 g sweet potato
• 70 g oats
• 30 g peanut butter
• 2 eggs
• 99 g blueberries

Notes

• Four eggs were left in the tray, which had been in the fridge for some time.
• I judge them by whether the yolk is broken inside. Two passed.
• Fresh eggs only when used raw is probably a good rule for this shake.

12:59

• 200 g carrot.
• 208 g broccoli.
• 100 g spinach.
• 100 g bok choy.
• 199 g mushrooms.
• 110 g onion.
• 200 g chicken breast.
• 300 ml of bone broth.

Notes

• Eating at 17:00 on previous days impacted sleep.
• Eating cut-off will be 15:00 from now on.

• 08:20 — Morning Shake
• 09:00 — 510 ml water, dextromethorphan 10 mg, and guaifenesin 100 mg.
• 12:20 — Four boiled eggs, in E.
• 16:41 — Strawberry chicken smoothie, leaving E.
• 17:32 — First soup slop.
• 17:37 — Second soup slop.

08:20

• 202 g banana.
• 199 g sweet potato.
• 70 g oats.
• 30 g peanut butter.
• 4 eggs.
• 100 g blueberries.

Notes

• Needs a better blending order.

17:20-17:45

• 201 g carrot.
• 207 g sweet potato.
• 208 g broccoli.
• 100 g spinach.
• 100 g bok choy.
• 199 g mushrooms.
• 104 g onion.
• 168 g chicken breast.

Notes

• This loop genuinely works. I was able to get in, blend both soups, drink them, and clean up within 25 minutes.
• Found the right bowl to drink from as well.
• With enough contrast events, I can see myself preferring this to eating out.

imad

• While I had planned to drink this over 2 meals, drinking them all at once did not leave me as full as anticipated.
• The two-meal split may not be necessary.
• Test again.

08:40

• 201 g steamed sweet potato.
• 71 g oats.
• 127 g banana.
• 40 g peanut butter.
• 73 g frozen blueberries.
• 2 eggs.

Notes

• Sweet potato is legitimate edition.
• Add 2 more eggs and it is probably complete.
• Rotate blueberries with other fruits.

12:40

• 154 g broccoli.
• 100 g mushrooms.
• 99 g carrot.
• 9 g garlic.
• 100 g bok choy.
• 92 g red spinach.
• 152 g chicken breast.

Notes

• Eaten cold in the donabe.
• Not pleasant, but manageable.
• Might be interesting after the system is smooth and clear.

Eating Events

• 12:33 — 108 g chicken breast.
• 13:41 — 60 g raw carrot.
• 17:48 — Thai-style fried noodles with beef.

Prep / System Evolution

• 12:22 — Bought two storage boxes for the two soups in one day. They fit on the top shelf perfectly.
• 14:01 — Prepared steamer bottom layer: 200 g carrot, 200g sweet potato, 200 g broccoli, mushrooms, and garlic. Process still not smooth but miles better than yesterday.
• 15:59 — Tested aluminium jars: 200 g sweet potato and 200 g carrot fit well as stackable portions.
• 16:21 — Prepared one more day of steamed veg. Aim is two days ahead today, more boxes tomorrow*, and food system stable by Sunday.
• 16:45 — One full day of soup slop fits in one of the boxes bough this morning. The top shelf of the fridge can store 4, I will make food prep days Wednesday and Sunday. This feels very close to being a closed prep loop.
• 17:30 — *Bought two more, now four, of the same boxes. Have two days of soup slop in the fridge and 2 days of wake and shake sweet potato.

08:20

• 202 g banana.
• 52 g oats.
• 50 g peanut butter.
• 2 eggs.
• 1 scoop protein powder.
• 100 g frozen blueberries.

13:00

• 200 g of chicken breast.
• 300 g sweet potato.
• 109 g onion.
• 204 g carrot.
• 145 g enoki mushrooms.
• 191 g bok choy.
• 16 g garlic.

• 09:23 — Dextromethorphan 10mg, Guaifensesin 100mg, 510 ml water, and banana.
• 12:36 — Steamed carrots, about 100 g.

09:30

• 2 eggs.
• Chocolate Protein Powder.
• Oats.
• 2 bananas.
• Peanut Butter.
• Chia Seeds.
• Water.

Between 15:00 and 18:00

• 204g of carrots.
• 15g of garlic.
• 119g of mushrooms.
• 212g of chicken breast.
• 188g of chinese kale.
• 156g of onion.
• Chicken shmaltz.
• Bone broth.
• Pepper.
• Water.

• Too much water was needed to make the soup drinkable, I ordered a tamper for the vitamix.
• Save Our Slop.

• 09:28 — Chocolate infused thai tea, and shortbread.
• 11:00 — Iced black tea.
• 11:41 — Supreme chicken, pork bulgogi and honey lemon tea.
• 15:44 — Beef and rice.
• 20:29 — Sautéed vegetables.
• 21:00 — Mushroom soup, spaghetti pesto, carbonara, chicken thighs, and water.

• Start again.
• Start again. Work diligently. Work patiently. Work persistently. Patiently, persistently. You are bound to be successful.
• Bound to be successful.

• Standing desk (trial) now in B.
• Bought large stainless steel pan for A.

• Rejigged the storage boxes, everything now stacked on one space, 2 full remaining with some sizable gaps by the wall. Makes concept of C much easier.

• The long shelves in B can go above the storage stand. The filing cabinet has a couple of options. Desired work station space in B would then be completely clear.

• Still fried. Still did.
• But think can make better progress now re SM.

• Smashing Maths was a weird (re)experience.
• I am hoping, now scene, it will help with 2.

• I saw Black cat and Cool cat today.
• It is the second time I have seen Black cat, bigger now and must have been a kitten last time. But friendly and approached me right away.
• Got the right food for Cool cat. It is dry mix, which is better because I can give a few each time and then put the package back in my bag, which I was not really keen on doing with wet pouches. It was the third trial.
• After both experiences, I walked in the rain and saw 801.

• Purina dry cat food.

• A lot of books.
• A lot of miscellaneous stuff.

• A bit better again. But return to diet, exercise and sleep now.

• Perception has been sharper. Unexpected residue from Sunday's crack.

• Learning Python has real depth to it. Means I can start Think Python now.

• Bought Learning Python, 6th Edition by Mark Lutz

• Donated air fryer, food processor, printer, clothes, kitchen supplies, and many miscellaneous household items. 40% of stuff.

• There are gaps in the system.
• But I am glad to have the opportunity to start again.

• If you have access to running water, a food supply you do not need to hunt or grow, a roof over your head when you lay in your bed, electric lighting, and internet access.
• Then you do not need to worry about 99% of the problems that 99% of our ancestors faced.

• 5m/16' Tape Measure.
• 5m x 1.5m rolls of bubble wrap x3.
• Two large cardboard boxes.
• Many types of tape.
• Intro stack.

• I redownloaded OmniFocus, been five years. Ideas have developed but Bliss is still not sharp.
• Omnigraffle B blueprint.
• OmniOutliner now tracks B#S#R#.
• OmniPlan has ON Day now.
• OmniPlan will have W8 RR.

• NO contract initiated.
• GO ON.

• Bought 6L stainless steel vegetable steamer.

• Clear roadmap for bridges and app progressions.

• Has five challenges a day.
• Small visualization trainer.
• Full 30x30 square, interactive and insightful.

• E workspace created and functional.
• RR momentum begins on Sunday.

• V1 of 3030.
• Voice Memos capture area widens. System wide within weeks.

• Voice Memo transcription is good for 3 months.
• Need to map into existing Momentum Tracker database.

• B is clear.
• Sent to storage.
• C is next.

• ON Ready.

• The intermediary layer for voice memo transcription is now legitimately good.
• Spoken convention for WPD and Exercise Log.
• Create Space and NO List close to competition.
• ON List and CHKLs should be possible tomorrow.

• No B.
• No storage.
• Know how it will be dealt with now though.

• Voice memo app has an intermediary review layer to review wording after transcription.
• Functions well, but has issues reading the Voice Memos folder.
• Manual terminal import instead is ok for now.
• Process took too long.

• No B.
• No storage.

• At 09:25, I had three handfuls of pistachios, three spoons of pineapple sauerkraut, and 300 ml of water with salt.
• At 11:31, I had a handful of pistachios and 200 ml of water.
• At 11:58, I ate three nearly perfect fried eggs.
• At 13:50, I ate 256 g of cucumber.
• At 15:15, I ate a handful of pistachios.
• At 16:35, I ate three fairly good fried eggs.
• At 18:45, I drank one litre of water with salt.
• At 19:30, I ate one packet of beef chuck and one box of rocket.

• At 09:45, I drank psyllium husk.
• At 09:45, I drank creatine.
• I will take Magnesium Glycinate at 20:30

• Voice memo generally works.
• Capture can be better.
• Smooth by Friday.

• Three apps and two databases into Git.
• File structure is much cleaner.
• The NO contract is ready.
• Threads must be clearer with more current.

• Did not go to storage.
• Better, still not fit for purpose.
• Freezer by Sunday is hard edge.
• Device lock at 20:00.

• At 10:14, I ate a chicken herb salad rice paper wrap.
• At 11:58, I ate a carrot.
• At 12:00, I drank one litre of water.
• At 13:21, I ate three fairly good fried eggs.
• At 13:43, I ate two handfuls of pistachios.
• At 14:30, I ate another handful of pistachios.
• At 15:07, I ate pistachios.
• At 15:28, I ate two pieces of dried ginger, one slice of dried lemon, and two slices of dried mango.
• At 15:35, I ate a handful of pistachios.
• At 18:05, I ate one piece of dried ginger.
• At 18:10, I ate one slice of dried lemon.
• At 18:16, I ate one slice of dried mango.
• At 18:30, I drank one litre of water with salt.
• At 19:45, I will eat three fairly good fried eggs.

• At 09:45, I drank psyllium husk.
• At 09:45, I drank creatine.
• At 21:00, I will take melatonin.

• Transcription script, first version.
• Record using voice memos and have the transcript on CSV when home.

• Direction for 10 weeks.
• NO contract tomorrow.

• Did not go to storage.
• B still unfit for purpose.

• Did not do.
• Behind on mileage.