• 10:19 — 400 ml water, one carrot, and one piece of dark chocolate.
• 10:19 — Oats, water, blueberries and dark chocolate.
• 12:36 — Two pieces of dark chocolate.
• 14:06 — 400 g yoghurt, two handfuls of walnuts, 10 blueberries, and honey.
• 14:06 — 500 ml water.
• 16:00 — 250 ml oat milk, blueberries and dark chocolate.
• 18:30 — Steak, massaman curry with roti and sautéed cabbage.
• 22:03 — Nasoline.
• 22:03 — 3 mg melatonin.
• 22:03 — 1 litre water.

• B is now clear and clean.

• 09:07 — 400 ml water with a pinch of salt.
• 11:28 — Approximately 15 goji berries.
• 15:35 — 364 g steamed carrot.
• 15:45 — 400 ml water.
• 17:19 — Chicken meat, feet and bone broth mix.
• 19:13 — Steamed carrots, steamed spring onion, and four steamed eggs.
• 21:02 — 500ml of water with magnesium glycinate.

• 10:30 — A handful of pistachios and some honey.
• 11:45 — NH-25, boiled egg and coconut matcha drink.
• 12:00 — Pork and sour plum soup with squidgy fries.
• 14:00 — Coconut matcha drink.
• 16:35 — Four pieces of 64% Valrhona dark chocolate.
• 21:30 — 400 ml water.
• 22:30 — Sagari steak, sautéed vegetables, tamago yaki, beef, and cabbage.

• 04:00 — Coffee and triple espresso.
• 09:10 — Coffee and purple Oreos.
• 12:30 — Three cookies from E freezer.
• 13:15 — Viennetta on a stick.
• 14:36 — Philly cheesesteak, three pints of BrewDog Dark Heart.
• 17:32 — Peach Hoegaarden, beef jim jaew jerky, and salad.
• 18:48 — Peach Hoegaarden.
• 19:58 — Salad, beef yukke, beef steak, tamago yaki, sweet fried potato with cream cheese, peanut and honey, chicken tsukune, chicken skin (salted and sauced), watermelon, heroic Asahi.

• 12:30 — Dried lemon, dried ginger and triple shot espresso.
• 13:00 — Dried lemon, dried ginger, and water.
• 14:56 — Jumbo Bao bun, seven pieces of papaya, Dairy Milk Oreo bar, double espresso.
• 16:00 — Dried lemon, dried ginger, and water.
• 18:42 — Mango sticky rice mochi.
• 19:53 — Ham and cheese sandwich.
• 20:02 — Hot dog with meatballs and cheese.
• 22:01 — Roasted ham, roasted vegetables, and apple sauce.
• 22:16 — 1.5 litres of water.

• 09:15 — Coffee.
• 12:21 — Almond croissant.
• 12:23 — Chocolate croissant.
• 14:30 — Dried lemon and dried ginger.
• 17:17 — Three nearly perfect fried eggs.
• 17:30 — 1 litre of water.
• 17:52 — Three squares of Dairy Milk Oreo.
• 18:07 — Blueberry Greek yoghurt.
• 18:08 — One carrot.
• 19:11 — Plain oat milk, 180 ml.
• 22:15 — Three fairly good fried eggs.

• 09:28 — 300 ml water.
• 09:50 — Solly Porry
• 10:22 — Three fairly good fried eggs.
• 11:11 — One cup of Irish malt tea.
• 15:30 — One pot of Irish malt tea and one bar of 86% dark chocolate.
• 19:30 — Three nearly perfect fried eggs.
• 23:30 — Sagari steak, Black Garlic Oil Ramen, Gyoza Yaki

• 07:15 — 250ml of water.
• 09:00 — One carrot.
• 10:00 — 150 g beef chuck.
• 14:00 — Beef pho.
• 14:00 — Beef wrapped in betel leaves.
• 14:00 — Eden sparkling apple.
• 16:00 — Dried lemon.
• 16:00 — 1 litre of water.

• 09:34 — Coffee.
• 10:00 — Coffee.
• 11:09 — Coffee.
• 11:17 — Espresso.
• 12:22 — Cookie.
• 12:35 — Katsu sandwich and chicken shredded lettuce sandwich.
• 17:07 — Peach and orange black tea soda, samata mango sticky rice.
• 21:00 — Chicken thigh.
• 22:00 — Chicken thigh.

• 11:05 — One cucumber.
• 12:23 — Longans.
• 13:33 — Three very nearly perfect fried eggs.
• 14:38 — Dirty coffee; another dirty coffee; white chocolate red velvet cookie.
• 17:43 — 400 g yoghurt.
• 17:49 — Chewy cheese cookie.
• 17:58 — Brookie.
• 18:30 — 1 litre of water.

• 10:11 — Coffee
• 13:40 — Chicken smoothie, lychee flavour, 300 ml.
• 16:22 — Chicken thigh with salt and pepper.
• 17:16 — Chicken thigh with salt and pepper.
• 17:25 — Two chicken thighs with salt and pepper.
• 17:30 — 1 litre of water.

• 09:04 — Yoghurt, blueberries, walnuts.
• 09:40 — NH-25 and one boiled egg.
• 10:22 — One dirty coffee.
• 14:58 — Two pieces dried mango, two pieces dried ginger, two pieces dried lemon.
• 15:34 — Two pieces dried mango, two pieces dried ginger, two pieces dried lemon.
• 16:12 — Two pieces dried mango, two pieces dried ginger, two pieces dried lemon.
• 17:57 — Two pieces dried mango, two pieces dried ginger, two pieces dried lemon.
• 18:00 — Two litres of water with salt, potassium, and magnesium.
• 19:05 — Two boiled chickens with two portions of rice; one fried chicken with one portion of rice; three clear soups.

• At 08:30, I had a handful of pistachios, some yogurt, and blueberries.
• At 09:30, I had a coffee.
• At 12:13, I had one cheese and ham sourdough sandwich with a packet of ketchup, and one 350 ml can of drinking water.
• At 17:40, I ate 200 g chicken, 200 g spinach, two sliced mushrooms, one tablespoon of miso paste, and 250 ml water. In donabe.
• At 18:10, I ate cucumber.
• At 19:30, I drank a litre of water with salt.

• At 10:05, I had a handful of pistachios.
• At 10:19, I had a coffee.
• At 12:15, I drank a Vietnamese coffee and a peach tea.
• At 12:30, I ate chicken with fried rice balls.
• At 14:59, I had a Magnum Cone Trio Chocolate Prestige.
• At 15:18, I had a chicken breast and mango smoothie.
• At 15:29, I had two OG Krispy doughnuts with a coffee.
• At 17:20, I had a carrot with 1 litre of water.
• At 20:30, I had three fairly good fried eggs.
• At 21:14, I had a chicken salad wrap.
• At 23:53 I drank water.

CSLog

• Didn't sleep last night.

AppSuiteourED

• Problem: the AI drifted from the actual rule, and built a hidden architecture around a different model. Development technically continued, and I don't know why.
• Solution: build enough understanding to look underneath the AI’s plan before it becomes the app’s architecture.
• Timeline: 10 weeks.
• Meanwhile: they can still all be used in TestFlight during this time.

BAB

• Made a script to rename book files with a clearer naming convention.
• It worked well for 1,380 of 1,656.
• The remaining 276 need manual review.
• I hope this library becomes a database that supports the Zettelkasten.

WPDlog

• At 05:45, I had a blueberry-filled cupcake, an Oatside coffee drink, a ham and cheese sandwich, and a minced pork big pao bun.
• At 06:20, I had a white Monster Energy can.
• At 12:57, I ate dried lemon, ginger, and mango with an apple-flavoured multi-B vitamin protein water.
• At 13:23, I had a dirty coffee.
• At 16:03, I had a chewy cheese cookie.
• At 19:27, I had three nearly perfect fried eggs.
• At 19:48, I had three nearly perfect fried eggs and one packet of sliced beef chuck.
• At 20:00, I drank about one litre of water.
• At 21:41, I had 175 g of watermelon and an egg custard.
• At 22:00, I had a pot of rooibos cream orange tea with a pineapple Taiwanese pastry.

WPDlog

• At about 9:00 a.m., I had a coffee.
• Between 12:00 p.m. and 3:00 p.m., I ate five cookies from E freezer.
• At 6:00 p.m., I ate a beef onion burger with fries and an apple juice in C.
• At 7:45 p.m., I drank about 400 ml of coconut water.
• At about 8:45 p.m., I drank one peach-flavoured vitamin C water.
• At 9:30 p.m., I drank 1.5 litre water over the space of about an hour and a half.
• At 23:22 pm, I ate a duck and orange salad in A.

CSinv

• I bought the book The Secret Teachings of All Ages by Manly P. Hall, Readers Edition.
• I bought two packs of large ziplock bags. Size: 30 cm height x 25 cm across x 6 cm depth. The pack says it has 20% extra space with an expandable bottom gusset.
• I bought two packs of medium and small ziplock bags. Medium size: 17.8 x 20.5 cm. Small size: 16.5 x 15 cm.
• Only the large ziplock bags have the expandable bottom gusset.

WPDinv

• I bought one jar of raw pineapple sauerkraut. Expiration date: 31/08/26. Ingredients: green cabbage, pineapple, ginger, turmeric, and salt.
• I bought one glass jar of free-range pork lard, 400 g. Expiration date: 05/11/26.
• I bought two packets of organic ashwagandha, 100 g each. Botanical name: Withania somnifera. Expiration date: 24/11/27.